Do you want to boost your Self Esteem?
Low self-esteem has been associated with elevated levels of stress. So it is in our interest to build our esteem.
Indicators of low self-esteem include:
Allowing yourself to be pressurised into doing things that you don’t want to do. According to research, many teenagers have sex before they feel ready
Putting up with destructive relationships
Avoiding volunteering for a project, fearing that you aren’t capable
Not having self-belief in your abilities, even though you have proved that you are highly competent time and time again.
Take part in the Six Week Self Esteem Challenge
to access the first weekly part of this course, and subscribe to receive the remaining five parts.
Or book an appointment with Simon here at The Little Escape.